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11/03/2010

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jenny

hi Rachel! so sorry to hear that. i hope i'm not one of those mamas who nurse their 3 year olds that often in the night!!!

i do still nurse Tulsi to sleep. she is very attached to me that way and because she still doesn't eat much real food, she nurses a lot still (day and some at night). but going to sleep...we have a really nice routine that is the same every night (sometimes the time varies depending on nap times). we eat together, then lights start dimming, she takes a bath, has naked time and runs around and gets out last bits of energy, dim more lights, jammies+massage, brush teeth, cuddle together reading a book 2-3 times til she gets really tired and closes the book and says "Bye, bye!" we say prayers, nurse and she rolls off when she's done. she seems to have a lot of energy right before bedtime, but the reading helps her calm down and 'focus', i think. another thing we started doing that i think really helps, is we talk about our day when i'm putting her jammies on. i just sort of narrate what we did and she often smiles and chimes in. then i briefly say what we're doing tomorrow. this was an idea i read. it seems to help her 'let go' of today and any thoughts of tomorrow, so her body and mind can 'rest'.
i love our routine. it seems to really be important to her and feels good to us. hope that helps.
keep us posted.

Rachel

Sounds sweet Madelon! Is he still waking up in the night?

madelon

I read to him, then I sing to him which turns into humming and then I even mirror his breathing, which works of course, by putting me right out! Luckily he has a large bed.

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